In today's world of information overload, it can be difficult to discern accurate health advice from harmful misinformation. A plethora of myths and misconceptions circulate online and offline, often causing confusion and potentially risky health choices. It's vital to develop a skeptical mindset and turn to trusted sources for accurate health info

Our society teems with health myths that can mislead us into making decisions harmful to our well-being. It's crucial to distinguish fact from fiction and embrace evidence-based practices. One prevalent myth is that eating late at night causes weight gain, which is not necessarily true. Another common misconception is that cheese are necessary for